For the last 2 weeks I have been in classes in the primary school showing students how to keep not only themselves safe from the flu, but their friends and family as well.

The message is easy and simple. No doubt you have all been seeing the same messages on the news or on Facebook.

Cough or sneeze into your elbow or a tissue, and then wash your hands with soap and water for about 20 seconds. If you are having trouble with that, ask one of the students at Port Dalrymple Primary school to show you. 

This is something that should be done all the time. Not just in flu season.

If you have any questions feel free to contact me through the school.

Keep safe and healthy 

Pete

School Health Nurse